Grooming – You are what you wear!

 This topic was presented by Ms Leilanie Mohd Nor. First at all, for me this is a best subject.  I like this subject . Unfortunately, we don’t have much time to learn more about grooming. Hopefully in the future, we have more time to learn about grooming. For man we have learned how to choose a proper shirt, trousers, tie, belt and shoes. And for women, they have learn   about how to choose a ‘tudung’, baju kurung, handbags, shoes, accessories and how to make-up. We also learn how t read body language. And lastly we learn about dinner table etiquette.

Communication for leaders.

Prof. Dr. Syed Omar Syed Agil was present this topic. In this topic I learn how to communicate with subordinates using some techniques. In this topic also I have learned how we can talk and discuss with our subordinates in proper way.  It is interesting topic and new topic for me. We hope from this topic we can learn and be a good leader.

Effective & powerful presentation skills.

This section was conducted by Mr. Abdullah and Ms Rusilawati. It has had 6 modules and it was conducted in 2 days. In module 1 I have learned about the strategy, substance and style of presentation. In module 2, i learned about effective communication in verbal and non verbal communication. In module 3, I have learned about delivery techniques. In module 4, I have learned about how to get the audience attention. In module 5, I have learned about handling the question.  Lastly in module 6, I have learned about becoming in expert in presentation. All the module cover the good communication skill in presentation.

Business proposals 101

In this course it discuss about how to make a proposal for business. Proposals are formal attempts to convince someone to approve, sponsor, agree to, or a project or an idea. It’s also means to persuasive offer to solve problems, provide services, sells equipment or ideas. The proposal components are including copy of RPF, letter transmittal, executive summary, title page, table contents and list of figures. This course was present by madam Norfarahiyah Mohd Kamal and madam Norliza Mohd Hashim.

Effective resume and cover later

This course was present by madam Norfarahiyah Mohd Kamal and madam Norliza Mohd Hashim. In this course I have learned about how to write effective resume. These are some tips that I have learned in class. When we write a resume, we must make sure our resume is accuracy, simple and honest. Besides that, we must use high grade paper and clean type, avoid italics typefaces, use quality printer, give you enough space to present persuasive but accurate, portrait your skill and accomplishments, and avoid the pronoun “I”. That’s some tips how we can write the resume.

Conducting effective meeting.

This section was present by Assoc. Prof Mohd Khir Ashari. In this section I have learned about meeting and their law & practice, how to conduct a meeting, how to write down the meeting minutes. In this section also I learned about the validity of meeting, how to do preparation before meeting, how to conduct a meeting efficiency, how so solves a problem during meeting. Before I attend this course, I dun know about how to conduct meeting wisely. But in this course, I have learned a lot about how to conduct a meeting effectively.

Public Speaking

Public speaking is good communication skill that helps us to success in school and work; it will improve our relationship with family and friend and deal with challenges. In this section I have learned about the elements and volume of public speaking. The elements of public speaking are volume, rate, emphasis, articulation, organization and word choice. I also learned about word and phrase emphasis exercise. Thanks to mr. Hisyam and ms Shadwan Hanani for teach our class how to do public speaking.

Blogging 101

In blogging 101 I have learned about a purpose about blogging, know the various types of blogging, know how to creating my own blog site and understand customization.  In this section I have learned a lot of new things about blog. Before this I dun know how to create a blog and how to use it. But Alhamdulillah, after attend this course, I know how to create and how to use a blog wisely. Thanks to mr Halim gazali and ms Sita Hashim. 

BeST PROGRAM

In BeST program I have learned lots of skills and techniques in communication. I believe that all BeST participants will agree with me. In this program I learned about communication skill and it barriers, listening skills, presentation skill, types or communication. In this section also I have learn about communication from Islamic perspective. We have learned communication based on Islamic teaching. Which is based on al-Quran and sunnah. In this section also we have learn about the purpose of life, worship, the manner of greetings, the power of good words, remembering Allah, devotion of Muslim, making distinction, being fair and not biased, and many more about communication in Islamic perspective. For me that is very good for my knowledge. It also can give motivate to me. This topic was presented by Puan Norliza Mohd Hashim and Puan Nor Farahiyah Mohd Kamal.

How to reach an audience through blogging

A lot of people ask  how to become more popular online. Getting more readers, make people pay attention to you, getting talked about – those are justified questions. The digital sphere becomes more crowded every single day, and the less awesome you are or present yourself the less you are going to stand out. their are  few factor that make your blog popular to reader.

First, good tittle. Before you head out to write your blogs, the first and foremost is decide upon an attractive title for your blogs. Write in simple way that reader can understand well. Not too long.  Secondly know who your audience are. The feremost strategy to success is identifying and adapting to your target audience. every successful site has a target audience , and they know who it is.

In order to reach out to our target audience and potential readers, it is essential to design a constructive blogging section. Through blog writing, we can express our opinions and share our perspectives on various related topics. This facilitates scope for interest in the minds of our readers and encourages feedback.

Glutathione as Whitening and Anti-aging Effect

What Is Glutathione?

Glutathione (GSH) is actually a naturally occurring wonder substance. First of all it is an immunity booster, a detoxifier and to top it all is an antioxidant. You name your problems and glutathione will come and fight against them all, be it an injury, stress, shock, pain, malnutrition, burns, pollution or old age.  More scientifically it is called Reduced L-glutathione and is found to predominantly exist in all human cells. As an antioxidant it protects the body’s cells from peroxides and free radicals which are reactive oxygen species. As mentioned earlier it is also an immune booster as it is found in cells of immune mechanism of the body which fight against the diseases. People who regularly consume food rich in fruits and vegetables have enough supply of it as compared to people who are malnourished.

                                                This is the chemical structure of glutathione.

Memutihkan wajah

Bagi anda yang ingin memutihkan kulit wajah........boleh la mencuba petua ini

ambil sebiji mentimun , basuh dan parut. Kemudian ambil airnya. campurkan sedikit madu. Pastikan wajah telah di bersihkan terlebih dahulu dan sapukan air parutan mentimin yang telah di campurkan tadi sehingga rata. Biarkan beberapa minit dan cuci dengan air bersih .Lakukan 2 kali seminggu............Insyaallah akan mendapat hasil yang memuaskan..........

Tips hilangkan jerawat

hu3.... ni aku tjukan...
khas kpd yg ingin m'jga kehalusan n kcantikan muka....
tp mlas nk bli2 produk2 yg mmg kdg2 xm'muaskan...
xrugikan cuba cra tradisional..
yg s'mmgnya mudah siot!!
ada byk cra...
pli la mn2 kat bwa ni...
lalalala..... chayork2!!


Petua 1 : Ambil sepotong ubi kayu. Kupas kulitnya. Buang kulitnya. Bersihkan. Parutkan. Perah untuk dapatkan airnya. Sapukan air perahan pada muka anda yang ada bekas jerawat. Lakukan setiap hari selama seminggu. Insya-Allah, kesannya memuaskan.

Petua 2 : Tumbuk beberapa batang kulit kayu manis dan jadikan serbuk. Campurkan dengan sedikit air. Sapukan pada bekas jerawat. Amalkan selama seminggu.

Petua 3 : Ambil 10 helai daun sireh muda, Bersihkan dan tumbuk lumat. Muka hendaklah dibersihkan dengan air suam dan sapukan sireh pada muka terutama di bahagian bekas jerawat. Biarkan kira-kira setengah jam atau hingga kering. Cuci muka bersih-bersih dan lap kering. Amalkan 3 kali seminggu.

Petua 4 : Selain daripada ulam yang enak dan berkhasiat, pegaga juga boleh digunakan untuk menghilangkan tanda hitam parut jerawat di muka. Caranya ialah dengan mengisar daun pegaga dengan bedak sejuk dan air secukupnya. Pupukkan adunan tersebut di tempat tanda hitam parut jerawat di muka anda setiap hari atau setiap malam sebelum tidur. Campuran kisaran pegaga dan bedak sejuk tersebut boleh disimpan di dalam peti sejuk dengan memasukkannya ke dalam botol yang kering.

Petua 5 : Asah kulit kayu manis dan campurkan dengan madu lebah. Tempelkan pada muka yang berparut setiap malam. Esoknya, cucilah dengan air suam.

Petua 6 : Tumbuk sepuluh helai daun sireh muda. Tempelkan pada muka terutama bekas jerawat. Setelah kering, cuci muka dengan air bersih. Amalkan 3 kali seminggu.

Petua 7 : Kisar timun dan tapis airnya.Tampalkan hampas timun pada wajah yang berparut. Biarkan setengah jam. Kemudian cuci dengan air suam.

P/S: klu sume 2 xb'ksan gak.. adess, baik korg g kikis ngan piso je ar!!

14 Kehebatan Campuran Madu Asli Dan Kayu Manis

Menurut kajian perubatan yang dijalankan di Kanada (Januari 1995), campuran madu asli dan kayu manis (Cinnamomum zeylanicum) nie mampu mencegah serta merawat 14 jenis penyakit.

Sebelum saya pergi lebih jauh, apakata survey anda kenali dulu rupa madu dan kayu manis. Tapi dalam mengamalkan petua nie, kita gunakan serbuk kayu manis tau.

Berikut adalah kehebatan campuran madu asli dan kayu manis:

1. Jerawat

Campurkan 3 sudu madu asli dan 1 sudu kayu manis. Kemudian, sapukan campuran tue kat muka (bahagian yang ader jerawat) sebelum tidur.

Pada keesokan pagi, bersihkan wajah anda dengan air suam. Amalkan setiap hari selama 2 minggu berturut-turut.

Hasilnya, ia akan menyingkirkan jerawat anda dari akar umbi. Selain tue, kulit anda akan terasa segar, awet muda dan juga merawat masalah kulit seperti ekzema.

2. Sakit perut

Campuran madu dan kayu manis pun boleh melegakan sakit perut serta membersihkan perut.

Ia akan membebaskan angin-angin di dalam perut. Di samping tue, ia boleh menurunkan berat badan gak.

3. Selesema

Sekumpulan saintis Sepanyol telah berjaya membuktikan bahawa madu asli mengandungi bahan semulajadi yang mampu membunuh virus penyebab selesema.

4.Keguguran rambut

Bagi anda yang mengalami keguguran rambut, boleh gunakan khasiat campuran ini. Ambil campuran 1 sudu madu dan 1 sudu serbuk kayu manis, kemudian sapukan kat kulit kepala.

Biarkan selama 15 minit. Kemudian anda bilas dengan air sehingga bersih.

5. Sakit gigi

Kalau sakit gigi, ambil 1 sudu serbuk kayu manis dan campurkan dengan 5 sudu teh madu asli.

Letakkan campuran tadi kat bahagian gigi yang sakit tadi. Amalkannya 3 kali sehari sehinggalah hilang rasa sakit gigi tue. : )

6. Penghadaman

Bagi melancarkan sistem penghadaman dan pencernaan tubuh anda, ambillah campuran 2 sudu madu asli dan serbuk kayu manis.

7. Jangkitan pada pundi kencing

Anda ada masalah jangkitan kuman kat pundi kencing? Kalau ada, anda haruslah membunuh bakteria yang ada kat situ.

Caranya;

Ambil 1 sudu madu asli dan 2 sudu serbuk kayu manis. Kemudian, campurkannya ke dalam secawan air suam. Amalkan meminum air tersebut.

8. Kolesterol

Anda nak mengurangkan tahap kolesterol dalam darah sebanyak 10% dalam masa kurang daripada 2 jam??

Caranya;

Ambil 2 sudu teh madu dan 3 sudu teh serbuk kayu manis. Kemudian, campurkan dengan 16 auns teh dan minum air tersebut.

9. Sakit jantung

Di samping dapat mengurangkan kadar kolesterol, campuran madu asli dan serbuk kayu manis nie boleh mengurangkan risiko serangan jantung.

Ia turut membantu sistem pernafasan berjalan lebih lancar serta mengekalkan kadar normal bagi denyutan jantung.

10. Artritis

Sekiranya anda pesakit artritis, amalkan meminum campuran secawan air panas dengan 2 sudu campuran madu asli dan serbuk kayu manis setiap hari.

Melalui kajian yang dibuat oleh University Copenhagen, 73 daripada 200 pesakit yang mencuba rawatan ini berjaya sembuh 100%.

11. Sistem imunisasi

Amalan pengambilan campuran ini juga mampu menguatkan sistem imunisasi serta melindungi tubuh daripada jangkitan bakteria.

Ini kerana, para saintis telah membuktikan bahawa madu asli mengandungi kandungan vitamin dan zat besi yang tinggi.

12. Masalah kesuburan

Bagi golongan lelaki; ambil 2 sudu madu sebelum tidur mampu meningkatkan kesuburan.

Untuk golongan wanita; ambil 1/2 sudu serbuk kayu manis dicampurkan dengan 1 sudu teh madu untuk meningkatkan kesuburan.

13. Masalah nafas berbau dan kurang pendengaran

Minum secawan air panas yang dicampurkan dengan 1 sudu teh madu asli dan serbuk kayu manis. Amalkan minum air campuran nie pada setiap pagi.

Ia membantu menyegarkan nafas dan mengekalkan daya pendengaran secara normal.

14. Mengekalkan tahap kesihatan yang baik

Untuk mengekalkan tahap kesihatan anda, amalkan meminum setiap hari;

Campuran 3 cawan air teh panas dengan 4 sudu madu asli dan 1 sudu serbuk kayu manis.

Selamat Mencuba!